Posted on: May 9, 2022 Posted by: helpagama Comments: 0
anti aging wrinkles

Wrinkles: Causes, Treatments, and Prevention

Wrinkles are a biological manifestation of skin aging, they are the number one enemy of all women, wrinkles and fine lines generally begin to appear as soon as we pass the cape from the age of 30 and once installed, it is very difficult to get rid of it!

What Causes Wrinkles on Skin?

Are you wondering why the crow’s feet and the lion’s wrinkle come on your pretty face while you take care of it with anti-wrinkle creams? Well you will surely find the answer here!

Causes and Risk Factors of Wrinkles

Skin aging is inevitable, that is a fact. That doesn’t mean you have to lower your guard. Yes, it is possible to stop the appearance of wrinkles if we know the mistakes to avoid

Among them, here are 7 surprising ones that may explain why you have wrinkles.

Dehydrated skin is one of the main causes of wrinkles

Indeed, skin that is too long dehydrated, poorly cared for, loses its elasticity. Skin aging can then increase very quickly and generate the early appearance of wrinkles or chapping, which can create a favorable field for the appearance of dermatitis, psoriasis, or any other dermatological complication.

 Being inactive promotes the appearance of wrinkles


Yes, doing nothing is bad for the skin! A study published in the American Medical Society for Sports Medicine reveals that in people who exercise regularly, skin elasticity loss and skin dryness are less visible than in sedentary people. As a result, they have softer skin that marks less.

 Spending too much time in front of the computer, a cause of wrinkles on the face

Sitting too long in front of your computer promotes wrinkles, because of the screen light. There is a tendency to crease the eyes more, especially at the end of the day when they are tired, which develops the famous lion’s wrinkle (between the eyebrows) and the crow’s feet (at the outer corner of the eye).

Similarly, looking at your phone regularly promotes the appearance of wrinkles in the neck, since you tend to have your head down.

Cleansing your face too often creates wrinkles

Whatever we say, we must not destroy the sebum in our face. It is not just there to annoy us and make our skin oily. It also helps protect and moisturize it. In other words, it is a bit our bodyguard against external aggressions such as pollution or the sun.

That is why you should not wash your face too often, at least not with products that are too aggressive. If you use strong cleansers or soaps, you risk “skinning” your skin, which will be completely exposed. It will become dry, cracked and may ignite.

Also, do not wash your skin with too hot water as it tends to dry out the epidermis even more.

Skin that lacks hydration will tend to have many more wrinkles.

Not wearing sunglasses causes premature appearance of wrinkles

Whether it’s an extremely sunny or cloudy, you have to wear sunglasses. They allow you not to squint your eyes and thus avoid the crow’s feet and the ride of the lion.
UV filters in sunglasses also prevent harmful rays from damaging the skin around the eyes.

At first, you may only see wrinkles when you do this movement, but over time, collagen will degrade and wrinkles will deepen.

Drinking with straw or smoking, a factor in the appearance of wrinkles


As incredible as it may seem, drinking from the straw causes the appearance of wrinkles. Just like smoking, always drinking with a straw (or smoking) encourages you to pinch the lips, which creates furrows around the mouth. In other words, the lips exert repeated pressure to hold the straw or the cigarette, which eventually causes fine lines around the mouth.
So, don’t forget to drink plenty of water as it promotes skin hydration, but avoid straw.

Lack of sleep may cause your skin to develop wrinkles


Poor sleep quality accelerates skin aging. According to a dermatological study in the United States, there is a strong link between skin health and sleep. A good quality of sleep allows the skin to self-repair and recover from the effects of stress. On the contrary, bad sleep promotes the appearance of fine lines and the loss of elasticity of the skin. Make sure you get long and good hours of sleep every day. Also apply daily anti-aging cream to boost results.

BEST Home Remedies for Wrinkles and Fine Lines

Natural Anti-Aging masks / Grandmother’s Remedies for Wrinkles

MASK Nr. 1

                              AVOCADO MASK FOR WRINKLES

Avocado contains full of wrinkle-fighting ingredients. It contains Vitamin C, Vitamin E, Carotenoids and monounsaturated fatty acids which moisturize, soften, and hydrate the damaged skin.

                               FIRST USE

To make your natural anti-wrinkle mask, you will need:

Ingredients
1 ripe avocado

1 egg yolk – organic preferred
2 tablespoons honey – organic preferred
1 teaspoon whole-milk plain yogurt – organic preferred

Preparation Method

Puree the avocado and add all the ingredients in the recipe: egg yolk, honey and yogurt. Mix until you get a smooth paste.

How to apply ? 

– Put a warm washcloth on your face for 20 to 30 seconds. This will help your pores open. You will enjoy the benefits of your mask.
– Apply a thin layer of avocado mask evenly to your face. Let rest for 10 to 15 minutes.

– Wipe gently with a warm washcloth
– Apply your night cream if you apply your mask at night.

How Often Should I do This? Twice or thrice a week.

This mask is rich in antioxidants that fight the effects of aging – sagging skin, fine lines and wrinkles.

SECOND USE

Only avocado can also do wonders for the skin, it will really give your skin a great result. Avocado is a moisturizer for the top layer of skin due to the wonderful monounsaturated fatty acids. Fight against wrinkles and protect against UV radiation with plenty of vitamin E. You get all this with the avocado pleasure!

Ingredient: Avocado

Preparation Method: Mash avocado

How to apply? 

Apply around your eyes, or you may apply on the whole face, keep it for 20 minutes and wash it out with cold water.

How Often Should I do This? Twice or thrice a week.

MASK Nr. 2

                         JAPANESE RICE MASK FOR WRINKLES

We looked for the natural anti-wrinkle mask for you, and found it among our Japanese friends, whose natural rituals continue to inspire the beauty market. We unveil the recipe to prepare your anti-wrinkle face mask for firmer and rejuvenated skin.

The rice-based mask is a very popular beauty treatment among Asian women known for their beauty secrets, perfect complexion and porcelain skin.

Its properties are due to its linoleic acid content, an essential fatty acid that acts in the production of skin cells and squalene, a moisturizing active ingredient that improves skin elasticity. Also rich in B vitamins, rice also stimulates cell growth, slows premature aging of the skin and thus protects it from external aggressions.

To make your natural anti-wrinkle mask, you will need :

Ingredients :
3 tablespoons of rice
2 tablespoons hot milk
1 tablespoon honey

Prepation Method :
Cook the rice in a large amount of water for about twenty minutes. It should be very soft at the end of cooking.
Then drain the rice, without throwing out the cooking water you will keep in a bowl. This water will be used during the rinsing phase (or even for your hair as a smoothing mask).
Add the 2 tablespoons of milk and stir well with a wooden spoon until you obtain a homogeneous mixture.
Add the honey, continue stirring then with an immersion blender and mix the mixture until a creamy consistency. If you don’t have one, you can use a fork to crush the rice grains.

How to apply?


Once ready, allow to cool well before use.

Then apply the preparation evenly to your face, avoiding the eye area.
Leave on for about 15 minutes, so that the mask brings all its benefits to the skin.

The mask will dry on your skin, as it will have absorbed the necessary fluids. Once the mask is applied, rinse it with the cooking water you have kept, which will help tone the skin. You can also rinse with clean water.

How Often Should I do This? Twice or thrice a week.

Tighten the skin with egg white Mask.

Egg white is a good source of collagen and protein. Collagen helps to fill in under-eye wrinkles and the protein improves your skin `s elasticity, tighten the skin, shrink pores and leave your skin more radiant.

How to apply ?

Separate one egg white from the yolk and whisk until frothy

Rub this under your eyes using and upward motion

Leave it to dry for 15 minutes then rinse with lukewarm water

Pat dry and apply moisturizer.

How Often Should I do This? Once a week

 How to remove wrinkles under eyes overnight

The eyes are the focus of attention on the face.

Under- eye wrinkles, fine lines and dark circles are an annoying fact of life. After all, you don `t want to go through your life without smiling and laughing, right?     

Usually wrinkles are sign of age but some of us develop them too early than others. So it is always best to look after your skin and treat wrinkle immediately when it appears.

Getting rid of wrinkles around the eyes is something that you can do at home. With these simple solutions, you can say goodbye to those.

We will share 3 best home remedies to get rid of wrinkles under your eyes without resorting to expensive and painful medical process.

Massage with Rosmary Oil for wrinkles.

Massaging with Rosemary oil will help stimulate blood flow, remove dryness, dirt, free radicals from skin and will help you to relax.

How to apply?

Take few drops of Rosemary oil on your finger and gently rub from the inside corner of your eyes to the outside and then rub back.

Rub the skin in an upward motion from near your nose to your temple and back again.

Repeat 5-10 more times.

How Often Should I do This? Every night before going to sleep

Wear Castor Oil at night.

Castor Oil is a rich moisturizer. It can remove wrinkles under your eyes and keep the skin soft and supple.

How to apply?

Simply dip your pointer finger in a dish of castor oil, apply a swipe under your eyes and leave it overnight.

How Often Should I do This? Every night before going to sleep

Argan Oil at Night

Argan oil may help to reduce some of the visible signs of aging. Due to the presence of antioxidants, phyrosterols, fatty acids and squalane, argan oil may help to hydrate the skin and reduce the damage caused by free radicals and UV rays.

How to apply?

Take a little Argan oil, apply below your eyes around your wrinkles and sometimes even close your eyes and apply around your eyelashes (it is good for the hair in any case).

The effect will be very beautiful.

How Often Should I do This? Every night before going to sleep

How to Get Rid Of wrinkles Using Coconut Oil?

COCONUT OIL is rich in essential fatty acids, it contains lauric acid (antiseptic), caprylic acid (antifungal), capric acid or myristic acid (cleansing, protective and nourishing). Thus, it has repairing effects on the skin barrier, anti-bacterial, anti-inflammatory, anti-oxidant, healing and fight against skin aging.

Is Coconut Oil Good for Wrinkles?

Thanks to its antioxidant properties and hydration qualities, coconut oil protects your skin from aging. Its saturated fatty acids allow it to penetrate the tissues of the epidermis and dermis. The absorption of the product promises the skin to be well hydrated.

But not just that! Coconut oil is a true skin replenishing cream. It nourishes the skin, make the skin texture smoother and making your face brighter.

The vitamin E and K composition of coconut oil reinforces the anti-aging properties of coconut oil. Vitamin E protects cells from oxidation and therefore directly fights against skin aging. Vitamin K helps reduce the appearance of veins and promotes a good healing of the skin.

Coconut oil is the best oil to reduce wrinkles, is used as a natural and effective moisturizer for skin of all types. It is also known to be one of the popular massage oil especially for facial skin.

How to Use Coconut Oil for Wrinkles ?

Facial skin care routine for younger looks with Coconut oil

Take some coconut oil on your fingertips and apply it to the entire face like an anti-aging cream. Massage the oil with circular movements on the areas affected by the wrinkles : the forehead, the inter-browlar area, the « crow’s feet » (outer corners of the eyes), chin, corners of the mouth and wings of the nose. After a few minutes of massage, the oily body of the coconut oil penetrated well. Do not rinse, leave the oil on your face overnight as a night care product.

Only Coconut oil can do wonders for your skin, but when added with other natural ingredients it will make the skin lively and free from wrinkle.

Mask : Coconut oil and Turmeric for Wrinkles

Turmeric is a super spice for skin care. Turmeric treatment at home is a natural remedy promise to improve your skin’s appearance, fend off wrinkles, and add moisture for a soft, supple complexion.

To make your natural anti-wrinkle mask at home,

You will need:

  • 1 tablespoon virgin coconut oil
  • A pinch of turmeric powder

How to apply?

  • Add the turmeric powder to the oil and mix well.
  • Apply the paste on the wrinkles and leave it on for 15-20 minutes.
  • Rinse it off with cold water.

How Often Should I Do It? Twice or thrice a week.

Note that for coconut oil to reveal all its benefits, you must choose it of quality. So be careful that it is 100% natural and virgin (obtained by first cold pressing and unrefined).

          Facial Exercises to Tone and Slim Face naturally

Can face yoga make you look younger ?

Do you do yoga with a dream of staying fit and energized until you’re older? You are on the right track: science has proven that yoga protects against the wear and tear of time. So, do not hesitate, adopt a yogic lifestyle to stay young longer!

YES, practicing some regular exercises through face yoga would help improve the contour of the face and save our skin a few years. This practice makes it possible to work the muscles in an eccentric way.

Which exercise is best for anti-aging?

Massaging your skin can also help a great deal in preventing and removing the appearance of wrinkles. Massaging your face for 4 to 6 minutes per day reduces stress and increases proteins that keep your skin smooth.

 For a facial massage of wrinkles, here’s how you do it:

  • Draw small circles around the eyes with your fingers, to eliminate crow’s feet.
  • Make a repeated movement from the center of the forehead to the temples to reduce the horizontal wrinkles on the forehead.
  • Make a repeated movement between the nostrils and the maxillary bone, the center of the chin and the maxillary bone and then the corner of the mouth towards the same bone to reduce intersourcilliary wrinkles.
    For an optimal result, the facial massage associated with the application of a cream is even more effective.

How can I prevent wrinkles naturally at home?

Tips to prevent wrinkles and fine lines

Some basic precautions should be taken to keep skin fresh and to delay the appearance of free radicals :

  • Hydrate yourself properly
  •  Do not smoke. Cigarette smoke contains nitrogen oxide that damages the skin. So kicking the habit is a key if you want to maintain a youthful glow.
  • Avoid “polluted” areas and especially exhaust gases.
  • Do not consume too much iron, direct carrier of free radicals.
  • Adopt a healthy lifestyle by eating well and exercising regularly.
  • Limit exposure to the sun because it accelerates the aging of the skin.
  • Create a healthy and natural beauty routine.
  • Get enough sleep.
  • Avoiding Stress.

Conclusion 

A firm and smooth skin can be a sign of good health, vitality and youth. Many people use different methods to try to avoid having wrinkles as they age. As already mentioned, wrinkles can be caused by age, exposure to ultraviolet rays, smoking and repeated facial expressions, such as smiling or squinting the eyes. There are many products like creams, serums and supplements to fightagainst wrinkles, but it is possible that you prefer to use natural methods. Keep the skin hydrated and adapt your lifestyle to have firmer skin and avoid wrinkles.

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