Posted on: 19/06/2022 Posted by: helpagama Comments: 0

Safest way to whiten teeth

We all desire white sparkling teeth that we often see on magazine covers and social media. However, not all of us can afford expensive teeth whitening treatment from the dentist. Well, how would you like to know that certain simple tricks can be extremely effective to naturally whiten your teeth in the comfort of your home?

Let us look at ways to help you get the perfect sparkling set of white teeth without destroying your enamel as well as your bank account.

What causes teeth to look yellow?

There are a number of things that can cause your teeth to turn yellow.  When we have healthy thick enamel, our teeth look whiter or healthier. But when the enamel gets thinner the dentin which is yellow in color displaced outer surfaces. Discoloration of teeth is of two types- extrinsic for staining on the two surfaces, and intrinsic or discoloration in the tooth structure. Yellow teeth are caused by the following factors:

Unhealthy oral hygiene

Stains on teeth make their home if we do not make brushing a regular habit. Bad oral hygiene is the main cause of yellow teeth.

As we get older, the internal surface of tooth enamel gets thinner Which results in the overpowering of dentin which is yellow in color.

Yellow teeth get passed on genetically as well.

Food that additionally adds to yellow teeth and causes stains in consumption includes coffee, tea, sauces, vinegar, etc.

Nicotine content present in cigarettes and tobacco products cause teeth to become yellow. 

Can yellow teeth become white again?

Yes, yellow stains can be lifted from the teeth with the help of professional whitening treatment as well as home remedies that help whiten your teeth naturally.

How to Get Rid of Yellow Teeth at home?

A list of home remedies and products that make a great teeth whitening kit and promise the safest way to whiten teeth naturally, include:

  • Activated charcoal: Brushing your teeth with activated charcoal has been proven to light them up by 3 shades. Crush up one charcoal tablet into a powder, dip your clean wet toothbrush in it and brush your teeth as you normally do.
  • Powdered milk and toothpaste:  dairy products like milk significantly improve the health of your teeth. Milk is rich in calcium and phosphorus and strengthens the enamel of our teeth further preventing it from turning yellow.  Combining powdered milk with toothpaste can have amazing effects to whiten your teeth. Do this 1-2 times a week.
  • Baking soda and lemon juice:  baking soda removes surface stains from your teeth and lemon contains vitamin C which is known for lightening teeth.  Together they make a great remedy to treat yellow teeth at home and show results within 2 minutes. Apply this only once a week.
  • Toothpaste rich in hydrogen peroxide:  hydrogen peroxide is a natural bleach that helps in whitening teeth.  However,  it can be harmful to teeth sensitivity and that is why a toothpaste with hydrogen peroxide balances with other ingredients and can be safely used once or twice a week.  It can also be used as a mouthwash order in the form of gel and teeth whitening strips.
  • Baking powder and lemon juice: This mixture will work wonders in just 2 minutes.  remember to not leave it for more than 2 minutes and wash it after brushing your teeth.  You will notice its effect instantly.
  • Sea salt lemon juice and toothpaste:  sea salt contains calcium magnesium and iron,  and has antibacterial properties as well which freshen your breath and protect your enamel.  Take half a teaspoon of sea salt with freshly squeezed lemon juice mixed with little toothpaste and brush your teeth for amazing results.
  • Apple Cider and vinegar mouthwash:  mix apple cider vinegar with half a glass of water and use it as a mouthwash every morning before brushing your teeth.
  • Strawberry:  Strawberries are naturally acidic and help in whitening teeth.  Mash a strawberry and apply this paste to your teeth for a few minutes to get rid of yellow stains. Do this once a month.  You can also add a little baking soda to the mashed strawberry for enhanced effects.

These remedies help whiten your teeth without damaging them in the comfort of  your home.

It is important to not mix the above remedies and pick any one of them and follow them consistently.

Foods That Help Whiten Teeth.

Food items known for their teeth whitening qualities are rich in acid qualities like strawberries, citrus fruits-oranges, pineapples, baking soda, lactic acid-containing dairy products, etc. help to naturally clean your teeth at home.

How to have healthy teeth?

Ways to maintain healthy and white pearlies! (Teeth):

  • Avoid white sugary foods and drinks
  • Brush your teeth twice a day
  • Floss your teeth once a day
  • Use  mouth rinse once a day
  • Avoid smoking, chewing tobacco and alcohol
  • Visit your dentist every 6 months for oral examination and teeth cleaning

These tips ensure healthy white teeth for a long time and also keep your oral hygiene well maintained.

Why Is Coconut Oil Good for Your Teeth?

Swishing coconut oil practice, also known as oil pulling, reduces bad bacteria in the mouth,  prevents decay, helps you get rid of bad breath, and helps whiten teeth.

 The oil attracts the plaque in your teeth and makes them whiter.

Best teeth whitening toothpaste.

Top picks:

  • Colgate Total Whitening Toothpaste
  • Tom’s Main simply white Clean Mint
  • Crest Pro-Health Gum and Sensitivity Gently Whitening

When and how often should you brush your teeth? / Can you brush your teeth too much?

As per the American Dental Association brushing twice a day with fluoride toothpaste is considered healthy. Brushing is not a bad thing but when done in excess it can ultimately damage your teeth.  Brushing more than 3 times a day and for longer than 2 minutes can lead to tooth enamel wearing down as well as causing damage to your gums.

How do you brush your teeth properly?

  • Rinse your brush with water and put a small amount of toothpaste on the head of the toothbrush.
  • Gently insert the toothbrush in your mouth brush 45-degree angle to your gums.
  • Cover the upper molars and upper areas of chewing surfaces as well as the lower ones
  • Brush your tongue till it becomes pink in color
  • Spit out the remnants in your mouth
  • Do not continue brushing for more than 2 minutes.
  • Brush your teeth twice a day.

 How to whiten your teeth with aluminum foil?

Aluminum foil helps whiten teeth without damaging teeth and has been proven highly effective. It is to be noted that young adults can use this remedy easily and teenagers below 16 and senior citizens above 60 should avoid it due to the nature of teeth sensitivity during this age.

Technique- 3 tablespoons of baking soda and a few drops of lemon juice in a deposit mixed together. Apply the mixture to all your teeth with the help of a toothbrush. Cover your teeth with aluminum foil on top and bottom and keep your mouth open to facilitate the process and wait an hour until the end. Remove the foil carefully, rinse and see the results.


Oral hygiene habits like brushing teeth twice a day and with the right procedure can help us maintain white and sparkling teeth naturally. Yellow teeth can be treated with simple home remedies by including food items like baking soda and lemon and following any of the treatments listed above.

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